Friday, July 19, 2019
Heralded as a ‘complete food’, and dished out to pupils across the UK, cow’s milk is championed by a float-load of celebrities and experts alike. Rich in protein, calcium, zinc, vitamins A and B, and iodine (which helps regulate...
There is evidence to say that many people have a love– hate relationship with their digestive system. With the rising recognition of irritable bowel syndrome, leaky gut and food intolerance, professionals and patients alike are becoming increasingly...
I hear fasting is a great way to lose weight and feel healthy, but I’m not sure how to start. Do you have any tips or advice?Fasting can be a wonderful tool, not just for weight loss but also...

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