Wednesday, May 22, 2019
Dieting doesn’t work. Of course, that doesn’t stop dieting from becoming the multi-billion-dollar marketing juggernaut that we see today. It feeds on our worries and obsessions while providing us with equal portions of hope and insecurity. A good diet...
Adrenal fatigue and chronic fatigue syndrome (CFS) are two quite separate distinctions within functional medicine. Adrenal fatigue talks very specifically about the adrenal glands, these tiny little glands that sit on the kidneys, but which have an enormous role...
Qi Stagnation

Qi to Good Health

On a physical level, stagnant Qi can lead to menstrual pain and irregularity, digestive disturbance and headaches. In fact, many female conditions such as PMS, dysmenorrhea and pelvic inflammatory disease are believed to...
What you eat can make a big difference to how you feel and how your body functions. If you give yourself the very best nutritious food, then you’re more likely to achieve optimum health and that means optimum fertility....
It is not uncommon for office workers who spend a good portion of their day in front of a computer to complain about headaches and neck, back and shoulder pain. Looking at automated screens for too long...
Colon cancer is a leading cause of cancer-related deaths worldwide as it is sadly very resistant to treatment. But now scientists have discovered a biological mechanism that may counteract thisresistance. Image From Flickr
We will always have the odd dietary and exercise indiscretion, and as long as we don’t let it spiral out of proportion, there’s actually not a lot wrong with it. On a physical level, the body can...
The type of base set that you sleep on plays a major role in determining the quality of sleep that you enjoy. It is important to choose the right mattress and ultimately get a better night’s sleep. PRACTICAL TIPS TO...
Although spring is always welcomed as it signals the end of winter and beautiful blossoms can be seen everywhere, it can be a challenging time for those who suffer from eye allergies. National Eye...
Your dad is right to be concerned. There is no natural or pharmaceutical medicine that can entirely protect you from ‘travellers' diseases’ which are classified as bacterial, viral, fungal and parasitic infections that may be caught (read...

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